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There are many issues that may affect your chances of getting pregnant. Along with stress and smoking, alcohol is also a factor that can decrease your chances of conception. Not only can alcohol affect your fertility, it can affect your partner’s fertility as well. To increase your chances of getting pregnant, you should limit or eliminate your alcohol intake, especially if you think you might already be pregnant.

It has been proven that alcohol, when heavily consumed, can cause hormonal imbalances. The hormonal imbalance can affect your menstrual cycle and by association, your ovulation cycle making it difficult for you to conceive. In addition, men who are moderate to heavy drinkers tend to experience low sperm count or low immobility of sperm movement. All of these are factors when trying to conceive.

Women who drink large amounts of alcohol, especially those over 30, can take up to twice as long to conceive as women who do not drink at all or drink very seldom. If you have reached this age and are trying to conceive, it is a good idea to minimize or eliminate alcohol altogether. It may be difficult, especially if it is a frequent event. However, you wouldn’t drink while pregnant so it is good to maintain the mentality of what it will be like to be pregnant. At the very least you’re preparing yourself for when you do conceive.

If you find that eliminating alcohol is a problem for you, it is best to speak with a counselor. Counselors can help you determine a plan to eliminate alcohol from your diet and keep you alcohol free. Alcohol dependency is an issue that should definitely be resolved before attempting to conceive and before conceiving. Since alcohol can be detrimental to conception and pregnancy, taking action sooner rather than later is recommended.

Alcohol can affect your chances of conceiving in many situations. Heavy drinkers are more likely to take up to twice the amount of time to conceive over someone who is not a drinker. While women suffer the most effects of alcohol on the fertility issue, men who are heavy drinkers can exhibit low sperm count or low mobility in their existing sperm. Since alcohol can affect both men and women’s fertility, it is recommended that alcohol consumption be minimized or eliminated when trying to conceive. If you experience problems lowering or eliminating your alcohol intake, it might be a good idea to seek counseling before trying to conceive.

Stress is a normal part of every day life for most people. It can, however, have detrimental effects on your fertility. Eliminating stress from your life is beneficial, not only for your sanity, but also to increase your odds of conceiving. To reduce stress you can follow some relaxation techniques or make a lifestyle change that will help to avoid high amounts of stress.

Stress affects the ovulation cycle much like it affects the menstrual cycle. Women who are constantly stressed out may not experience regularity in terms of a menstrual cycle. If your menstrual cycle is not regular, neither is your ovulation cycle which can make getting pregnant more difficult. Since ovulation is imperative for conception, lowering your stress levels should be a priority when trying to conceive. To lower your stress levels try the following techniques:

• Deep breathing techniques have been shown to reduce stress while also clearing the mind. It is very easy to let the pressures of life get to us, especially if you are having difficulty conceiving. Deep breathing exercises are also good for your mind and body as well as relieving any tension in the body.
• A nice, warm bath can do wonders for the soul and for your stress level. Fill a tub with warm water, avoiding high temperatures, and surround yourself with soothing noise and scents. Baths are very effective for relieving tension in the body, especially if combined with deep breathing exercises.
• Consider a career change if you currently have a high-stress position. It may be a dramatic change, but if it lowers your stress level, it is better for your body and mind as well as your fertility.
• Keep the intimacy in your relationship. It is so easy to get stressed out when you are not able to conceive right away, but do not lose sight of your partner. Your partner may feel pressured which can also lead to performance problems as well as lack of a sex drive.

The above tips hold true for both men and women. Men who experience high stress have been shown to have lower sperm counts and lower mobility in existing sperm. Maintaining a low-stress environment is beneficial for both of you.

Stress levels can affect your chances of getting pregnant by creating irregular menstrual and ovulation cycles making conception difficult. To decrease your stress level, learn how to relax by using deep breathing techniques, taking a warm bath or consider a possible career change if your job is responsible for your high stress levels. Decreasing your stress levels now will help to increase your fertility and your quality of life.

There are several ways to boost your fertility naturally. Quitting smoking, consuming less alcohol and coffee are good ways.

However, there are certain foods that are high in nutrients that help to boost fertility. These foods help to boost men’s fertility as well by increasing semen production.

• Spinach is a great food to help boost fertility. Spinach can be eaten raw or cooked to achieve increased fertility. Spinach is great in salads and on sandwiches. There are many great ways to cook spinach, look up a few recipes and add it to your weekly menu.
• Seaweed is another green vegetable that can help to boost fertility. Seaweed is found in sushi and can be purchased in the ethnic aisle of your supermarket or in a specialty store, if you have one near you.
• Asparagus is great steamed or cooked in butter. There are several ways to cook asparagus too, so if you find yourself not liking the vegetable, try to season it differently.
• Barley is a form of wheat that is said to increase fertility in both men and women. Barley green is a juice that is considered to be an all natural remedy for fertility problems.
• Pumpkin seeds are good for a male infertility problem. The most common recommendation is to eat ¼ cup to ½ cup of pumpkin seeds a day to increase male fertility.

Do not fret if you do not find yourself liking any of the solutions above. There are several other natural fertility remedies, including poultry. Poultry along with a combination of the vegetables and seeds listed above can create some fantastic recipes and increase your fertility to boot.

Making the decision to conceive is supposed to be a wonderful, joyous time in a couple’s life. Fertility problems, however, can upset the balance and replace joy with a plethora of other emotions, effectively creating a roller-coaster of emotions. Dealing with your emotions can be tough, even for the most laid-back people. Keep the following things in mind to keep your sanity throughout your battle with infertility.

• Infertility is not your fault. While many women are able to conceive without any problems, this is not the case for all women. The problem may be damaged Fallopian tubes, a low sperm count or a combination of these and other issues. It is important to keep in mind that there are many ways to overcome fertility issues and none of the problems are your fault. In cases such as these there is no blame, even if you feel inadequate, you most certainly are not.
• Relax – stress is a number one issue that causes fertility problems. Stress may cause you to miss an ovulation cycle and can lower a man’s sperm count at high levels. In order to release stress, learn how to relax – use deep breathing techniques or get a massage and get pampered.
• Keep the process fun. Trying to conceive should be a happy event. Enjoy the intimacy and leave the conception to your body. If you simply have sex to try to get pregnant without enjoying the sex, your body can pick up on the stress and counteract your intentions. Avoid all pressuring and simply let your body take its course.
• If you have been trying to get pregnant for a long period of time with no results, consult with your doctor and possibly an infertility specialist. There are many ways to get pregnant, even if it requires outside help.
• Lean on your friends and family. In a time like this your family should be your rock to lean on when you are dealing with so many emotions at once. Do not forget to lean on your partner and allow him to lean on you as well.
  Oftentimes the men feel left out as the woman relies only on her family to help her through the ordeal. Chances are your partner feels as devastated or stressed as you do. Sharing your feelings will only strengthen your bond which is always good when planning an addition to the family.

Infertility issues are common. Many couples struggle for years to get pregnant and experience every emotion possible during that time. To help yourself deal with the emotional rollercoaster of infertility you have to realize that the issues are not your fault, there is nobody to blame, relaxing and keeping the process fun are very important and family is a great place to look for support.

Above all, keep trying to fulfill your dream of conceiving, even if it requires a little outside help. You will appreciate your baby all the more as the blessings they truly are.

Knowing when you are ovulating is a good thing when you are trying to get pregnant. Getting pregnant requires having sex at the right time, during the peak of your ovulation cycle. There are a few ways to determine if you are ovulating or if you should wait before trying to successfully get pregnant.

• Know your menstrual cycle. Ovulation typically occurs halfway through a 28 day cycle. If you have irregular menstrual cycles, this method will likely not work for you as you will not be able to pinpoint the exact time you will be ovulating.
• Use an ovulation calculator online. These, again, are dependent upon a regular cycle, however, they do allow you to put in the beginning date of your period and can calculate your most fertile days dependent on the accuracy of your entries. Using an online ovulation calculator is very easy, one can be found by searching through a search engine for the term “ovulation calculator.”
• Buy an ovulation kit. Using an ovulation kit can help to measure the amount of LH in your urine. While there is always a trace of the LH hormone, the hormone is heavy in presence during the time when your eggs are released. Using an ovulation kit is much like using a pregnancy test. You can choose between a dip stick test and a midstream test. They are readily available in many places such as drug stores and department stores such as Wal-Mart and Target.
• Your basal body temperature will change when you are ovulating. The change is not significant, but it is noticeable. Your basal temperature will decrease then dramatically increase. This method requires checking your temperature every day so it can be a bit of a challenging method.
• Increase in cervical mucus. This may sound gross, but it is entirely true. When your body begins to ovulate, the cervix softens itself up and produces a lot of mucus which you recognize as discharge. When you begin to see a lot of discharge, it is a sign of your cervix softening up in preparation for ovulation and pregnancy.

An important factor in getting pregnant is to know when you are ovulating. There are several ways to determine when you will be ovulating. Knowing your menstrual cycle is beneficial as well as purchasing an ovulation kit.

Other methods include knowing your body – basal temperature changes and increase in cervical mucus are often strong indicators that you are or will be ovulating shortly.

Once you know when you are ovulating, you can pinpoint the days when you will be most fertile. A good hint, be sure to have sex a few days before ovulation to increase your chances of pregnancy. A man’s sperm can live inside your body for up to 6 days after intercourse which increases the chance that some will be present when your egg is released.

While in vitro fertilization or IVF is a popular method of conceiving with fertility issues, there are other solutions that can be just as effective. Such treatments include hormone drugs to increase production, intrauterine insemination and diet or lifestyle changes. To save yourself the expense of IVF, you may consider using one of the following alternatives.

• Hormonal drugs are prescribed during IVF procedures to stimulate the production of eggs within the ovaries. The same drugs, however, can be prescribed to balance out hormones and create the perfect atmosphere for conception within your body. Hormones can also help to regulate your menstrual cycle which will increase your odds of conceiving. If you are unsure about hormonal therapy, discuss the issue with your physician. Your physician will be able to discuss the pros and cons and help you to determine if the therapy is right for you.
• Intrauterine insemination is similar to IVF in that there is an implantation via syringe. The implantation, however, is not eggs, but rather semen. The purpose of intrauterine insemination is to get the sperm closer to the ovaries so they are in place when ovulation occurs. The procedure can be done from 3-6 days before you ovulate as that is the length of time that sperm can survive in your body. Having the sperm near the egg when it is released can increase your odds of a successful conception.
• Diet and lifestyle changes are about as simple as you can get. Improving your diet is beneficial to your health and to your body. Incorporate fertility boosting foods such as green vegetables – namely asparagus, spinach and seaweed. For men, barley green juice and pumpkin seeds are good for increased semen production. Exercising can get your body in shape to gear up for pregnancy and can also aid in weight loss after delivery and can make delivery easier. Be sure to also eliminate any toxins from your body such as alcohol and drugs. Both can have a detrimental effect on your odds for conception.

In vitro fertilization or IVF can increase your odds of conceiving dramatically. Before spending the money on the expensive procedures, first consider trying one of the above alternatives. Sometimes all that is needed is a simple lifestyle change such as a diet or exercise plan.

Intrauterine insemination may be helpful too as it will make sure the sperm is close to the egg when it is released.

Hormone therapy can stimulate your eggs and increase your chances of ovulation as well as balance out any hormonal imbalance your body may have. Whichever method you decide to use, stay positive about conceiving and avoid any excess stress.

Many couples look to make the conception process as easy as possible when trying to conceive. One lifestyle change that may aid in achieving a higher conception rate is to implement an exercise routine. Your routine does not need to be strenuous but should aim to get your body in the best shape possible for conception and subsequent pregnancy. Since your body works very hard during pregnancy, starting out in good shape will benefit you during the actual pregnancy.

Exercising offers great benefits to your body. Your cardiovascular system and immune system are built up by regularly exercising. Exercising can also aid in getting pregnant so it is to your benefit to incorporate a regular exercise routine into your life when preparing for pregnancy.

Keep in mind, however, that too much exercise will be detrimental and will decrease hormone production and therefore lower your odds of getting pregnant. Set up a low-key exercise plan for yourself with some help from your physician. Keep an eye on your body mass index (BMI). Women with too high or too low of a BMI tend to have problems conceiving as body fat is an important factor when dealing with fertility.

Your body works extremely hard during pregnancy because it is fostering the new life growing inside of you and sustaining your life as well. Simply put your body is doing the work for two lives instead of one, so give your body the best chance by keeping it in shape. Exercises such as walking and low-key aerobics are good exercises that will help you to stay fit without exerting yourself and counteracting your intentions.

Not only is exercising good for increasing your odds of conceiving, it helps to avoid excess weight gain during pregnancy and also helps you to lose the baby weight post-delivery. Regular exercise has also shown to improve delivery conditions and make it easier to deliver your baby without any complications. Be sure to discuss any exercise plans with your physician in regards to pre-pregnancy workouts and workouts during pregnancy. Some exercises need to be avoided during pregnancy, especially intense workouts.

Exercising can help increase your odds for conceiving, but stick to a light workout a few days each week instead of an intense workout. Intense workouts can decrease hormone production, and therefore lower your chances of getting pregnant. All exercise programs should be discussed with your physician as they can tell you which exercises are safe to do pre-pregnancy and while pregnant. Keeps your exercise regimen going through pregnancy and you will make delivery and post-delivery baby weight loss easier. Either way, you win!

When planning to get pregnant it is always a good idea to be aware of your ovulation schedule. Having sex when you are ovulating is the key to becoming pregnant. Since a woman typically releases one egg a month, buying an ovulation kit is a good way to track your cycle and plan accordingly.

Ovulation kits are designed to let you know when you will be ovulating, thus the best time to get pregnant. Ovulation kits come in two versions – test strip and midstream test. The test strip version allows you to urinate in a cup and place the strip in the cup for a few minutes, typically five. The midstream test is used when you are urinating, much like a typical pregnancy test. Neither method is considered better than the other and both are reliable methods so choose the one that you feel most comfortable using.

Ovulation kits are designed to measure the Luteinizing Hormone (LH) in your urine. The presence of LH is a determining factor that you are, indeed, ovulating and your best chances of getting pregnant are when LH is present. The best time to get pregnant after the presence of LH is within 36 hours.

Be aware, however, that LH is usually pregnant in urine in small amounts and will show up on an ovulation test. You can tell when you are ovulating when the resulting line is darker than the line shown on the ovulation test.

There are many different brands of ovulation tests, including generic brands. One does not claim to be better than another, so do not feel as if you have to buy the most expensive version to get the best results. Be sure to follow all instructions given in the kit to achieve optimum, accurate results.

Getting pregnant just got easier with the help of an ovulation kit. Designed to measure the Luteinizing Hormone (LH), which is the indicator of ovulation, ovulation kits will help you predict the best times to get pregnant. There are two different methods, both have been proven reliable.

Ovulation kits can be found in your local drug store or in such department stores as Wal-Mart or Target. Using an ovulation kit can help boost your chances of getting pregnant by pinpointing the time of your ovulation.

In-vitro fertilization (IVF) is a popular method for couples who suffer from fertility problems. While IVF is not for everybody because of certain standards, you should not rule out your chances. IVF can be very expensive and you should only consult professionals in the field, most likely on a recommendation from your obstetrician or gynecologist. Before choosing to do IVF, it is important to do research and explore all of your other options as IVF can be very expensive and there are no guarantees.

IVF can be a very expensive solution to a couple’s fertility problems. It is usually a good idea to get a recommendation from your OB-GYN for a doctor or clinic that has a good reputation for IVF. Be sure to do thorough research on the procedures and the possible clinics. Your choice of a clinic should not be based solely on cost. Some clinics are not well equipped for the procedures and only want to profit off of a couple’s fertility struggles. This has been an ongoing issue since the popularity of IVF rose. Things to take into consideration when researching a clinic or doctor are the amount of time the clinic or doctor has been around, prior success rate for the clinic and the variation of methods offered. While price is important, most clinics will work with you if they are genuine with their services.

In vitro fertilization is the process of having your eggs removed through a syringe and later implanted into the uterus to attach to the lining. The process of the egg removal is quite simple. The procedure takes place in the operating room under a light sedation. An ultrasound is used to guide the doctors to the ovaries and a needle is inserted to remove the eggs. Many eggs are usually taken at once to increase chances of a successful IVF procedure. Once removed, the eggs are injected with the sperm to fertilize the egg. The egg is then placed into the uterus a few short days later. If the egg attaches to the lining, a successful pregnancy occurs. If the egg does not take, the procedure will be done again. Once a successful pregnancy occurs, the eggs are then frozen and preserved for future pregnancies, if desired.

In vitro fertilization or IVF has become a popular method for couples struggling with fertility issues. You should obtain a recommendation through your OB-GYN for a clinic or doctor who specializes in IVF. Through the process, eggs are taken from a woman’s ovaries and injected with sperm in the lab. A few days after the eggs are fertilized, they are planted in the woman’s uterus with hopes of attaching to the lining and resulting in a successful pregnancy. While the treatment can be expensive, leftover eggs are frozen for future usage and the doctors are usually skilled in helping couples to achieve a good success rate.