Pregnancy

You just cannot stop but feel amazed at the change of your body over the past nine months! That’s because your body is going through some serious changes right now, especially with hormonal changes. Your body is home to a small wonder, about to enter your world. So, you are feeling nothing short than blessed. You have been quite strong during pregnancy and did not feel such pain or discomfort. But there are some post-pregnancy issues, which you have to work on for sure.

Checking on some infections:

Even though it is quite unfortunate, but post-pregnancy tends toward some infections. These infections are likely to take place around bladder, uterine or kidney infections. If you are unlucky enough to face any of these problems, then book for a doctor’s appointment and start treatment in this segment. It is an optional issue, which some new moms might face.

Changes in breast:

After giving birth, you will start feeling milk formation in your breast. That will make your breasts more soggy and heavy. You will start feeling sore, swollen, flushed and engorged with breast milk, just after a day or two of giving birth. That’s the food for your child and the ultimate nutrition. The swollen sign will stay for three to four days and after that, your breasts will began to sag. This is mainly due to the stretched skin.

Bleeding after delivery:

You cannot deny the fact that those nine months of pregnancy were the time when you forget what sanitary napkin is. That blood was clotted and gave rise to a new life form. But, once the baby is out from you, it’s time to bleed. That bleeding can be excessive. For some unfortunate women, this bleeding might last for months, which can make you weak and anemic. So, during such instances, it is mandatory to keep iron tablets at hand, as your body needs strength.

Changes in stomach:

Stretch marks are the common changes of post-pregnancy. Just after giving birth, you can feel the uterus to be round and hard and can be felt by touching the navel. Within a matter of six weeks, it will weigh something around 2 ounces and cannot be felt by pressing abdomen. Even the brown line at the center of lower abdomen will disappear. But, you can’t always say that for stretch marks and may have to live with them for some time.

 

Ref links:

• http://www.parents.com/pregnancy/my-body/postpartum/common-postpartum-body-changes/?slideId=50749
• http://www.webmd.com/parenting/baby/features/postpartum-problems#1

The entire pregnancy process is quite overwhelming. Not just physically, but emotionally you seem to grow years with only good news. So, after nine long months, when finally you get to hold your child, it’s the best feeling and can hardly be explained. Taking absolute care of your physical health and mental happiness is the key to better delivery. It is especially important to be extra careful while entering the second trimester of your pregnancy.

Some changes you notice:

For most of the women, the second trimester is the easiest part of pregnancy. Their bodies are more or less used to the change and they are free from the terrible feeling of nausea. However, your body starts to undergo some changes which are symptoms of entering the second trimester. Let’s identify some of those:

• Backache: It is the first thing to notice. That extra weight you have gained recently is going to hit your back first, making it sore and achy. However, you can try relaxing and sit up straight to relieve you from the pain.
• Breast enlargement: Another major occurrence of the second trimester is breast enlargement. You can feel the tenderness during first trimester. However, it starts to grow in size at this time. It’s a sign that your body is preparing to feed the baby, when it comes to the world.
• Bleeding gums: Nearly half of the pregnant women have to undergo through this problem of bleeding gums. They develop swollen tender gums, which start to bleed. This is mainly due to hormonal changes, which you will adjust to in little time.
• Congestion: Another symptom to second trimester is congestion and nose bleeds. Hormonal changes might give rise to mucus membranes, which are lining nose, to swell. This might lead to stuffy nose and can make you snore.

Time to contact a doctor:

Even though the entire process of pregnancy comes with loads of complications, there are solutions to all. Furthermore, there are certain red flag symptoms, which you have to be aware of, and consult a gynecologist immediately. These are mostly signs of problems you are facing with pregnancy like bleeding, severe dizziness, cramping and more.

Due to advanced science and modern technology, finding answers is a piece of cake. The problems you are going through are common and there are a variety of proven solutions to consider. Choose the right doctor and you are always on safe hands.

 

 

Ref links:

• http://www.webmd.com/baby/guide/second-trimester-of-pregnancy#1
• http://www.parenting.com/article/Pregnancy-Symptoms-Second-Trimester
• http://www.healthline.com/health/pregnancy/second-trimester-complications

When you are pregnant, getting a good night’s sleep can be difficult. Your body undergoes uncomfortable pregnancy symptoms due, in part, to hormonal fluctuations. These mixed with other physical discomforts make sleeping a tedious task. There are, however, solutions for all. Some important thoughts and ideas might help you.

• Sleep on left sides: Experts recommend that women sleep on their left side for multiple reasons, one of which is improving blood circulation.
• Opt for pregnancy pillow: Using a pregnancy pillow might be one aid to getting good sleep. These pillows are available in multiple sizes and shapes. Some funky shapes of these pillows are U, C and more.
• Get exercise: Exercise can always add some fatigue to your body, especially when you are pregnant. Take advantage of this and exercise during day time. You will sleep better at night, as per the recent studies.

Products which might help:

The above-mentioned suggestions may help you to enjoy sleep, but there are others. You can use some pregnancy products, specially designed to help you get proper rest, as always needed.

• Soothing sleep machine: Available from reliable online and retail stores, there are spa and soothing sound machines, designed to help you de-stress and unwind. These produce natural relaxing sounds.
• Relax candles: You might not be aware of this, but some selective aromatherapy candles can help in transforming your room into a haven. If the surrounding is relaxing enough, then you are more likely to get peaceful sleep.
• Foam bath: Nothing can work better for a relaxing night than a soothing bath. Bathing helps to refresh your body and rejuvenate your tired nerves. Pregnant women are always tired, so a bath with a foam body wash can help in getting good sleep.

These simple yet effective tips might help you to get some sleep during pregnancy. The better sleep you get at night, the better you will feel during the day.

Ref links:

• http://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/pregnancy-health-conditions-explained/pregnant-10-products-to-help-you-sleep-better-tonight
• http://www.besthealthmag.ca/best-you/sleep/19-ways-to-sleep-better-when-youre-pregnant/
• http://www.mypregnancybaby.com/sleeping-pregnancy/

Being pregnant is the most wonderful feeling you can possibly imagine. You are about to give birth to someone who will call you mom. Doesn’t that sound like the greatest feeling of all time? However, this happy moment is not a smooth flow, but comes with lots of hurdles. You are going to feel sick more often and even feel like vomiting any second. Your feet start to swell and cramping seems to be a long lasting partner. Just to avoid these and any other issues, there are five important things, which every pregnant woman should carry.

1. Water bottle and snack:

You never know when you might feel hungry or thirsty, and staying hungry for long is not at all good during pregnancy. You not only start feeling weak, but such long gaps between food can affect your unborn child, as well. So, always carry extra snacks, like biscuits and rye cakes, and a bottle of water is a must, no matter wherever you travel.

2. Hand sanitizer:

You are given the responsibility to take absolute care of a little life inside you. Safety is the first and foremost point you need to focus on. When it comes to safety, hand sanitizer is a necessity. Before you touch anything outside your realm of comfort, you should sanitize your hands immediately. This is mandatory when you are about to eat.

3. Scents and deodorants:

Mood swing is a dangerous aspect of pregnancy. Your senses become hyperactive; particularly sense of smell. Try carrying a preferred scent or deodorant. Odors can trigger your nausea tendency, causing you to vomit. Prepare yourself for that.

4. Floss to prevent bleeding:

One major sign of pregnancy is bleeding gums.  The more you bleed the fouler your breath smells. Always try to carry chewing gum and floss daily to keep your mouth fresh and healthy.

5. Pantyliners:

Being pregnant might rescue you from the shackle of your period for some time, but that does not relieve you of carrying sanitary napkins. Some women might feel too much of vaginal discharge, which is a common issue. So, be sure to add pantiliners in your pack.

These five major products are must to be included in your bag, especially when you are going through body and hormonal changes .

Ref:

• https://www.babycenter.com/404_is-it-true-that-pregnant-women-shouldnt-carry-heavy-objects_10310767.bc
• http://www.parenting.com/gallery/12-pregnancy-must-haves?page=3
• http://blog.carepointhealth.org/pampered-pregnancy/5-things-every-pregnant-woman-should-have-in-her-purse

Women go through tremendous hormonal changes starting from the time they become pregnant. The body is becoming a host to a baby, who will enter the world in nine months. As with changes in your body, you are going through emotional changes as well. To reduce pregnancy problems caused by these changes, it is recommended that you exercise daily. These exercises should be different from your regular routine. These are prenatal exercises, designed for keeping would-be mom and baby healthy.

Regular routine maintenance:

Maintaining a regular form of exercise is best. Your body may find it hard to handle different forms of exercise, which could could affect mom’s mood. For expert advice, consult a doctor first. Ask them which are the right exercises for you to perform and follow their advice.

Types of exercises available:

It is important to be aware of different exercise options. The more you know, the better. Some interesting types are:

• Plie: This is a valuable exercise routine for your body. Stand parallel to the back of a strong chair with your hand closest to resting panel. Now, turn 45 degree and pull belly button up and in. Bend your knees and lower your torso.
• Water baby: For easing pregnancy discomfort, water baby exercise is one you should try. This routine will help you to stay in shape with a cool pool workout. It helps in strengthening your shoulders, arms, lower legs, upper legs, hips, core and buttocks.
• Swimming: If you want to try something a bit different and relaxing then swimming can be the best exercise possible. Try swimming backstrokes most often. This will not only help you to stay in shape but can tone your entire body.

Consult with experts:

Certain massage centers might help you decide the best exercises for you to follow during pregnancy. Contact experts and have a direct chat before committing to any routines. Research might take time, but in the end, it is all worth it. Loads of interesting exercising routines are currently available.

Ref:

• http://www.webmd.com/baby/guide/exercise-during-pregnancy#1-3
• https://www.fitpregnancy.com/exercise/prenatal-workouts/5-simple-pregnancy-exercises-every-trimester?slideId=15145
• https://www.fitpregnancy.com/exercise/prenatal-workouts/12-great-pregnancy-exercises?slideId=13978
• https://www.babycenter.com/0_the-13-rules-of-safe-pregnancy-exercise_622.bc

So, after waiting for nine long months, you have finally reached that time when you will be holding your baby within hours. It is the most exciting feeling you can possibly come across. You will visit the hospital and wait for the right time of your delivery to arrive. However, the entire preparation for this journey needs to take place way back. Visiting a hospital means you are about to stay there for few days. So, packing a maternity bag and including all necessary items is a must. What are the products to be added in the maternity bag? There are a lot of things,we mentioned a few below that might help.

• First one has to be birth plan:

If you have worked a bit harder and planned yourself a birth plan then do add that in your maternity bag. It is always mandatory to keep the birth plan sweet and short. Just think for some important questions and add those in the kitty. You can check out the online template for some details on ways to make a birth plan, for the new mom-to-be.

• Dressing gown is the next one:

You have completed the birth plan and took the same in your maternity bag. For the next point, you can choose your dressing gown. When you are in labor and about to give birth, you have to put on the hospital gown. But, after that, you have to take care of your own clothes. For that, a dressing gown is what you need. It needs to be comfortable, soft and easy to wear.

• Massage oil:

Labor calls for some back pain, labor and swollen feet. So, keeping massage oil handy is what you need right now. There are separate foot lotions available too, which you can massage during labor. Try following these points before it gets too late. Add these oils and massaging lotions in your bag, right now.

• Hair brush and clips:

Hair brush and clips are helpful during the time of labor. You are in intense pain and your body needs to give a lot of pressure, just to help the baby get out of your vagina. During such instances, hair strands falling on your face is nothing short than irritating. So these clips will keep the hair strands away from your face when you need it.

These few things or products that are must to pack inside your hospital bag. If you want anything else like books, music pods or anything else, you are free to pack those items, as well after all it’s your bag!

Ref:

• https://www.babycentre.co.uk/what-to-pack-in-your-hospital-bag
• https://www.fitpregnancy.com/pregnancy/labor-delivery/10-essential-items-your-hospital-bag
• http://www.bounty.com/pregnancy-and-birth/preparing-for-your-new-arrival/birth-planning/what-should-i-pack-in-my-hospital-bag