There are several ways to spend your summer vacation, and when it comes to having some cool fun under the blazing summer sun, there’s nothing better than some backyard water games with the whole family. It’s summer and everyone in the family wants to get outside, enjoy the fresh air and sunshine… and then cool […]
Healthy and Active
5 Examples of Recreations and Fun Activities for Children
As parents, the word recreation goes hand in hand with exercise and when we think about exercises what creeps into our mind are workouts in the gym like running on a treadmill or lifting weights, some even start imagining some tedious cross fit activities. Well, for kids it is different. Exercise simply means playing and […]
Hiking and Biking: Get out and Get Some Fresh Air
In this fast paced life we don’t often stop to smell the roses or pause to reflect on how beautiful this world really is. There are many benefits to getting outside, breathing in some fresh air, and taking in the nature around us. This is especially true for busy families who barely have time to […]
Fun Aсtіvіtіеѕ to Kеер thе Family Hеаlthу аnd Aсtіvе
It’s inevitable. All those activities and plans you had for keeping the family busy this summer ran out just a couple of weeks in. Now you have bored children tugging on you, loud sighing across the board, and even the adults may begin giving you the side eye when the idleness starts to wear on […]
Get Your Game on: Sports The Whole Family Will Enjoy
Fitness does not have to involve going to a gym and working out with weights or running on a treadmill. There are a variety of activities outside of the gym that are both fun and fitness oriented. Sporting activities are one example of a way the family can spend time together and get a great […]
5 Outdoor Activities that Get the Whole Family Moving
Life is full of daily activities that keep you running from one point to the next. However, carving out time for some of the activities that get the blood pumping and the heart racing is a little bit harder to do. Finding time to be active as a family is important, not only for your […]
Beating the Winter Blues: 5 Indoor Fitness Activities Your Family will Love
During those freezing cold winter months when you aren’t able to get outside and it’s hard to muster up the motivation to get out and hit the gym, it can seem nearly impossible to get any exercise in. Activity levels fall to one step above couch potato and we often wonder where the excess weight […]