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Community Activities

Great Food for Your Next Backyard Adventure

June 1, 2017 by Basil Puglisi Leave a Comment

Millions of individuals and families retreat to their backyards. While backyards are nice all throughout the year, they are even better in the summertime. To make the most out of your next backyard adventure, you are encouraged to think about what foods, if any, you will have on hand.

When most individuals think of backyards and food, a backyard barbeque often comes to mind. If you and your family are interested in having a backyard barbeque, you will have to decide on the foods in which you would like to cook. If you have a large family or a few picky eaters, you may want to ask your children for suggestions. Suggestions will help to make sure that you have food that everyone will enjoy.

While many families have their own backyard barbeques, there are others who decide to turn their barbeque into a party. If you are interested in having a backyard barbeque party, you may have to purchase a large amount of meat. Whether you are cooking for your family or a large group of people, it may be a good idea to purchase your meats in bulk. Most supermarkets, in the United States, charge less for items purchased in large quantities. If you if you are unable to use all of the meat that you purchased, you should be able to use it on another occasion.

In addition to meat for the grill, it is also important to consider side dishes. If you are having a large gathering, you may find it easier to purchase your side dishes pre-made. Pre-made side dishes, such as macaroni salads and fruit salads, are available for sale at most supermarkets. The only problem that you may find is that pre-made side dishes tend to be more expensive, when compared to preparing them yourself. Therefore, if you are looking to save money or if you only need a small amount of food, you may want to consider preparing your own side dishes.

As previously mentioned, many families have a backyard cookout or barbeque party; however, not everyone does, especially all of the time. Whether you and your family are just interested in playing outside for a short period of time or you aren’t in the mood to cook a large meal, it may still be a good idea to have a collection of snacks on hand. On hand snacks are ideal during the summertime, especially for those who are actively participating in a number of outdoor activities.

Dry snacks are ideal for a number of different backyard activities. Most dry snacks are easy to eat on the go and they rarely ever leave a mess. The only downside to serving dry snacks is most snacks are unhealthy. If you are looking for tasty, but healthy snacks, you may want to examine foods that are low in sugar or low in fat. These items may include, but should not be limited to, fruits, vegetables, sugar free cookies, or low salt chips. Despite what you or your family may believe, many of these healthy snacks are just as good as those that are filled with unhealthy sugar.

One important thing that you must consider, whether you are barbequing or just having an outdoor snack, is water. Water is important, especially during the summertime. Water, unlike many caffeinated beverages and sugary drinks, is a great way to stay hydrated. Unfortunately, without water many children and adults become dehydrated. Dehydration is a dangerous problem. That is why it is important to have water and other beverages on hand. In addition to traditional water, you or your family may also enjoy the taste of flavored water. For many, flavored water is a healthy, but tasty alternative to traditional drinking water.

By keeping the above mentioned points and suggestions in mind, you and your family are sure to have a fun backyard experience, accompanied by refreshing drinks, great food, or tasty snacks. Whatever the occasion calls for, there are a number of different foods that can help make your next backyard outing one of the best.

Filed Under: Basil's Blog #AIa, Community Activities

Get Your Game on: Sports The Whole Family Will Enjoy

May 29, 2017 by Basil Puglisi Leave a Comment

Fitness does not have to involve going to a gym and working out with weights or running on a treadmill.  There are a variety of activities outside of the gym that are both fun and fitness oriented.  Sporting activities are one example of a way the family can spend time together and get a great workout as well.   You don’t have to be a professional or even bring your “A” game, just as long as you’re willing to get involved and have fun.  Let’s look at a few sports that will keep your family active and happy.

Volleyball – This sport can be fun whether you set up a net in the backyard or get a game going on the beach.  Volleyball is a wonderful sport for your overall health because it strengthens muscles in your arms and legs, allows for better hand-eye coordination, and increases your energy level.  You burn a ton of calories and is a great way to tone and tighten those problems areas you may have.  The whole family will get a great overall workout and walk away feeling strong and energized.

Golf – There are numerous benefits to playing a round of golf, especially if you decide to forego using a caddy and a golf cart.  Generally 18 holes of golf would be around 5 miles if you walk the whole distance.  This is a way to get a great cardiovascular workout, all while taking in the beautiful scenery on the golf course.  Unless you and your children are avid golfers, it may be easier to choose a round of miniature golf instead, but you still get the benefit of walking the course, swinging the club, and consistently moving while you play.

Tennis– Playing a game of tennis can be as moderate or intense as you choose.  Your reflexes, speed, and agility will be put to the test and you will burn a huge amount of calories during this aerobic workout.  Hitting the ball back and forth to your children is a great way to work your arm and leg muscles.  This is especially true if your children don’t hit the ball directly back to you and you find yourself jogging to chase it around the court.  Tennis is a great overall workout and is a perfect way for a family to get their game on and show their skills.

Playing sports as a family is a great way to build character and teach your kids to work as a team.  Working together can strengthen relationships and form a bond that can’t be broken.  Playing sports with your children is also a way to build their confidence, self-esteem, and sportsmanship.  The values and skills learned during this time is something that won’t be easily forgotten.  Playing sports as a family can instill positive habits that will have a lasting effect on your relationships both now and throughout life.

Filed Under: Basil's Blog #AIa, Community Activities, Family Fun, Healthy and Active

Get Your Kids off the Couch: Tips for adding more movement to your day

May 25, 2017 by Basil Puglisi Leave a Comment

Our world today revolves around the latest technology in the form of smartphones, tablets, and video game systems.  Big name companies compete to bring us the latest and greatest technology and it not only has an affect on adults, but children as well.

Children today are growing up in a completely different world than it was 20 years ago.   There are first graders with cell phones, teens who would rather text than talk, and video games with such lifelike graphics it’s scary. The lure of these video games is especially strong in children and teens and brings with it the problem of little or no outside activity in this age group.  As parents, it’s important to know how to get your children involved in something other than staring at a TV screen or holding a game controller all day long.

Create a routine – A daily routine can help your child get rid of bad habits and instill some discipline in the whole family.  Talk to your child about getting on a schedule and let them be involved in creating a routine that works for all of you.  Limit the amount of time your child is in front of the television, on the Internet, or on his/her cell phone and stick to it. Make a trip to the park or a walk outside part of your daily routine.  If it’s too cold outside, play a game of tag or hide and seek just to get yourself and your child moving.  Small daily steps can help to break some bad habits and lead you into a new way of life.

Be the example – Parents can set a great example for their children if they are active in their daily routine.  If your child sees you exercising or spending more time outside than in front of the television they will most likely follow your example as they grow older.  It may take a little bit of nudging to get them to put the cell phone down but it will happen.  Likewise, if you are a couch potato, or have your nose stuck in the computer all day they will be more apt to follow in your footsteps.  Be the person that you would want your child to be.  If you keep that in mind, it won’t be hard to set good habits in motion for the whole family.

Find activities your child will enjoy – This can be anything from organized sports at school to a daily trip to the local gym.  Talk to your child about getting involved in school activities that will keep them moving.  If he/she isn’t much of a sports fanatic there are a ton of other ways to keep them active.  Swimming, or simply blasting some music and dancing around the living room are great ways to keep in shape and have fun while doing it.

It may take some time to establish a routine that works for you and your family but don’t give up.  Make small changes on a daily basis to get your child used to any form of daily activity.  Pretty soon, a trip to the park or playing ball outside will be the new normal instead of coming home to play video games or surf the Internet.  Making small daily changes not only forms better habits in your child, but in your whole family.

Filed Under: Basil's Blog #AIa, Community Activities, Educational Activities

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